How to gain weight through 8 magical tips: If you want to gain weight easily then read this article, It can be very useful for you.
There are many people in this whole world that are very worried about obesity, in the same way, they are also troubled by their slimness or thinness. Just like obesity is very dangerous for our health, same as slimness or thinness is also very dangerous. Slimness/thinness can lead to many diseases like diabetes, lack of sleep, hair fall, tuberculosis, cancer, reduced strength, weak digestive system, weak immune system, the darkness of skin, stress and less eye vision. Thinness is caused by many reasons, such as genetic, prolonged sickness and lack of nutritious foods. In this article, I’ll tell you some easy home remedies which are the help to control thinness or slimness and increase your weight.
1. Mango: Mango is very useful for your health because it contains vitamins, protein, potassium, iron, and calcium. You can use the mango in the form of juice or in the form of mango shake. Both help in weight gaining. It helps to increase immunity, glow your skin, improves eye visions and prevent too many diseases. One normal size mango contains 90 calories so it’s more effective in your weight gaining.
2.Potato: Potato is the best home product which is easily available and it’s more effective to gaining weight and control thinness or slimness. It contains highly no. of carbohydrates and many more minerals like phosphorus, vitamins, calcium, potassium, iron, and sodium. Potato contains 0% of fat and cholesterol, it only contains helpful minerals which are useful in weight gaining. Use boiled potato for weight gaining because 100 gm. of boiled potato contains 88 calories. You can use potato in any form like potato chips, potato curry or potato sandwich because the potato is helpful for weight gaining in every form.
3.Rice: Rice is the best home remedy for weight gaining. It contains fibers, vitamins, carbohydrates, and starch. Rice doesn’t make you fat, it provides carbohydrate to your body which is very useful for your health and helps in weight gaining. You have to eat 10/2 cup of rice because more than 10/2 cup of rice consumes fat on your belly which is not good for health. You can also eat brown rice because it is a supplement of many types of bread and whole grains which successfully help in weight gaining.
4.Banana: Banana is very healthy for your health and help in weight gaining. Banana consumes more calories than other products. One small size banana contains 95 Calories and one big size of banana contains 130 calories. Banana contains vitamins, fibers and many essential minerals which are helpful in weight gaining. It also controls the blood sugar level and regulates the blood circulation of the body. It also has manganese which helps in prevention of bone disease and in the digestive system. You can eat the raw banana or banana Milk or banana shake for weight gaining.
5.Egg: Egg is best to eat for weight gain because it highly consumes fat. It contains protein, carbohydrates, and calcium which are naturally essential minerals which help in weight gaining. It consumes 6.2-gram protein in the single egg. Some of the micro nutrients are found in egg like vitamins, riboflavin, zinc, phosphorus, and thymine. One highly boiled egg has 50 calories. Mainly animal protein is more effective on your body. So red meat also use in weight gaining.
6.Cheese: Cheese is highly consuming fat. It definitely helps in weight gaining. It works faster than other eating products. It is very healthy and heavy food product. It contains natural calories and also contains carbohydrate and starch or sugar. It contains a high amount of calcium, vitamins, zinc, protein, and phosphorus. It has 110 calories in 60 gram of cheese.
7.Peanuts: Peanuts is weight gaining eating product which is easily available in market and stores. It consumes 290 calories in 50 gram of peanuts. It has many nutrients. You can use raw peanuts fried peanuts or peanuts butter all helps in weight gaining. It contains fat, potassium, sodium, protein, sugar, iron, magnesium, Vitamin B-6, fiber, and carbohydrates.
8: Milk: Milk is a very healthy liquid food product and it is very necessary for your body it helps in weight gaining. Full fat milk or full cream milk increases your weight in comparison to fat-free milk. In one cup of milk consume 160 calories you should take milk in a regular diet which provides many calories to your body which is highly effective or helpful for your weight gaining. You should drink milk in many ways like a milk shake or chocolate milk shake etc. Chocolate also helps in weight gaining and provide energy to your body. Chocolate contains 270 calories in 50 gram. It contains fat, protein, caffeine, vitamin A, vitamin B-12, Vitamin B-6, Iron, Sodium, and Potassium.
Thank you for reading this article.